Yoga does more than just improve your physical and spiritual well-being; it even enhances your prowess in bed. Try these -Downward Facing DogDownward Facing Dog: an excellent stretch for the entire body, helps tone your arms.
The Warrior PoseThe Warrior Pose: which works wonders for your legs and abs, helps improve your concentration. The perfect remedy for those who find their mind wandering while in bed.
The Bridge PoseThe Bridge Pose: relaxes your groin and strengthens your back. It also opens up your chest.