Mind & Body: Sick-free solutions

Avoid redecorating the gym walls with these tips
     Print Edition: Sep 14, 2014
Tips to avoid nausea in the gym
Photo for representation purposes only. (Source: Reuters)

Avoid redecorating the gym walls with these tips:

FILL UP ON FUEL

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Pre-workout binges always end colourfully, but a snack 30-60 minutes beforehand will give you power without the feedback.

BE DRINK AWARE
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Over-hydration can cause nausea. Experts recommend 300ml of water for every 15-20 minutes of exercise.

DON'T SLAM ON THE BRAKES

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A Midwestern State University study has found that abrupt stops to training shocks your body and causes sickness. Warm down properly.

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