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Total 30 results found. Search for [ Muscles-Mani ]

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August 4, 2008
Sometime last year I acquired a Nike+iPod and my workout regimen changed completely. After the Nike+, I’ve become an enthusiastic runner. Maybe it’s because of the music plus the live data on my runs delivered discreetly via audio.
July 22, 2008
In weight training, there comes a time when you hit a plateau and discover that no matter what you do you’re not gaining strength or muscle mass. This typically happens if you have been following the same regimen for a while, exercising your muscle groups in the same pattern or sequence.
July 8, 2008
Dumb-bells and barbells, the two main constituents of free weights, are believed to help maintain proper form during workouts.

Kushan Mitra
June 24, 2008
Mozilla’s Firefox 3 is lighter and more versatile than Microsoft’s Internet Explorer 7.
June 9, 2008
The routine most likely to get neglected in gyms are leg workouts. And, as I’ve noticed, it’s more men that tend to neglect working out their leg muscles than women.
May 27, 2008
This is one routine that tends to get short shrift in the strength training sections of gyms. While most men tend to focus a lot on chest exercises, like the ever popular bench press, or on building their biceps and triceps, the shoulder muscles are often dealt with cursorily.
May 12, 2008
VO2 max is the maximal volume of oxygen that the body can consume during intensive exercise while breathing at sea level.
April 30, 2008
As machines and gadgets take over our day-to-day lives, little wonder that these objects have made huge inroads into the world of exercising.
April 15, 2008
I did a quick analysis of the e-mails i get from readers. It was quick because I don’t get hundreds of e-mails! Poor jokes apart, this is what my analysis showed. At least 80 per cent of the queries that readers send me each fortnight is: “How do I get rid of my belly flab?”
March 31, 2008
A proper breathing pattern is one of the most important constituents of a weight-training regimen but, unfortunately, many people, particularly beginners, often pay scant attention to how they breathe when they’re lifting weights.
March 17, 2008
Swiss balls, available at most leading sports good shops, keep the body in a natural position during exercise and actually provide far greater stability while allowing the muscles to stretch fully. Here are a few abs exercises that use Swiss balls.
March 3, 2008
There are some exercises that you hardly see anyone do in gyms any more. With the proliferation of high-tech equipment, where you even have machines to assist you to do chin-ups and dips, pure freehand exercises seem to be out of fashion.
February 16, 2008
The bench press is the most macho of all the exercises that men do in the strength room. There’s nothing that gives men more satisfaction than to lie down on a bench, grasp a barbell well-laden with weights and push it up and down.
February 4, 2008
Regular readers of treadmill know that the author of this column isn’t a huge running enthusiast.
January 21, 2008
There is one catch-all exercise that you can do to urge your abs to take the coveted six-pack shape.
January 7, 2008
There are some workout myths that refuse to die. In Fact, they are so universal that they give rise to ill-founded arguments.
December 5, 2007
When you first start going to a gym, the trainers usually try to ease you into a light regimen.

Muscles Mani
November 27, 2007
It's interesting what a big difference simple tweaks to age-old exercises can make. To know more read on.
November 14, 2007
I like to look at the winter months as a preparatory period, a time when you can actually adopt a good workout regimen to prepare for spring and summer when those jackets and pullovers will be off and you’re able to show off your buffed and in-shape self.
October 26, 2007
Besides making you look good, a pump pushes muscles to their limits and can kick-start them into becoming bigger and stronger.

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