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Stressed out? Try inner engineering, says Sadhguru Jaggi Vasudev

Goutam Das     December 14, 2013
The next time you feel stressed out, think your body is full of toxins and you need to detox, think deeply about the "human mechanism". Possibly, we have not understood it well.

Yogi, mystic and visionary Sadhguru Jaggi Vasudev says the human mechanism is the most sophisticated machine on the planet. And we ought to understand it better if we have to find bliss and live peaceful lives.   

Sadhguru was speaking at Business Today MindRush on Saturday morning.

"You have the most sophisticated gadget which is the human mechanism. We don't understand its fundamentals. The body and mind are not taking instructions from you. We are allowing situations to make the choice, not the mind," he said, in response to a question on detoxing by moderator Koel Purie. 

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So, how do you fix the self to feel pleasant? Sadhguru had two solutions. Everyone can start with meditation. People could also adopt what he called "inner engineering" - his technology for well-being that is derived from the science of yoga. Inner engineering helps in self-empowerment and personal growth.  

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