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The I-hate-the-gym workout

October 2, 2008
Jamal Shaikh, editor of Men’s Health
Jamal Shaikh
As editor of Men’s Health, i am often faced with queries from guys who complain they just don’t have the time to go to the gym. Then, I am expected to offer instant solutions. “Join a gym that has a Bipasha Basu lookalike,” I often tell the guys jokingly. “Maybe then the motivation will take care of itself.” But seriously, when the paucity of time is unavoidable,

I suggest setting up a home gym. No, not an elaborate one that requires money and space, just a small purchase of a bar and couple of weights is enough. Once the equipment is in place, try the following full-body workout thrice a week, resting at least a day between sessions. Do two sets of six to eight reps of each exercise and rest of 60 to 90 seconds between sets


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