Produced by: BusinessToday Desk
While most hit snooze, Sunny Deol hits the pool. At 5:30 a.m., he’s already swimming laps, proof that discipline—not supplements—is his true anti-aging secret. His morning ritual has more power than any potion.
Forget fancy protein shakes. Sunny starts his day with scrambled eggs and fresh fruit—simple, protein-rich, and pure. It’s old-school nutrition fueling a 68-year-old who still looks ready for a fight scene.
His signature shake is pure nostalgia: crunchy apples whipped into yoghurt. No sugar, no fuss—just real food. Nutritionists say the mix keeps digestion sharp and energy steady through long shooting days.
Sunny’s lunch is textbook clean eating—grilled chicken with spinach, broccoli, and carrots. A splash of olive oil, zero junk. “He eats like he trains,” says a close source—consistent, measured, never excessive.
Yes, Sunny eats pasta. But it’s not indulgence—it’s balance. A small serving tossed with chicken gives him carbs to fuel those long hours on set. He proves fitness isn’t denial, it’s smart portioning.
Dinner brings back the Punjabi in him: one roti, a cube of homemade butter, and a glass of lassi. The twist? No processed fats, no gimmicks. Just the comfort of real food cooked the traditional way.
On shoot days, Sunny doesn’t resist the samosas or paneer pakoras—but he earns them. Fitness trainers call it “strategic indulgence”: enjoy your favourites, but only after the grind.
Beyond the gym, swimming keeps him lean, agile, and calm. Studies back it—regular swimmers have slower muscle decline with age. For Sunny, the pool is meditation and movement rolled into one.
No shortcuts, no miracle diets—just consistency. “He lives what he preaches,” say those who’ve seen his routine up close. At 68, Sunny Deol isn’t chasing youth—he’s redefining it, one disciplined day at a time.