Produced by: Mohsin Shaikh
At 74, Rajinikanth hits the gym with more discipline than many half his age—proving muscle isn’t about youth, it’s about mindset.
While most chase protein powders, he taps into pranayama. Daily yoga and meditation fuel his stamina more than supplements ever could.
No meat. No sugar. No shortcuts. Rajinikanth’s clean vegetarian diet isn’t trendy—it’s a quiet rebellion against the processed age.
After every blockbuster, he vanishes—not to party, but to the Himalayas. Rest, reflection, and spiritual detox are his post-film therapy.
Beyond dumbbells, he walks, hikes, and seeks nature. For Rajinikanth, fitness is not a workout—it’s a way of walking through life.
He once smoked and drank. Then he stopped—cold. That decision, decades ago, may be the real reason he outpaces actors 40 years younger.
He credits joy and family time as crucial to health. For Rajini, emotional wellness isn’t soft—it’s strength.
“Desire less, think less, eat less”—his personal code could fit on a fortune cookie, yet it’s kept him fierce and focused for decades.
No hacks, no drama—just relentless routine. Rajinikanth’s ageless vitality isn’t luck. It’s a life built on quiet, unshakable discipline.