Produced by: Manoj Kumar
Vinod Channa helped Anant Ambani drop 108 kg and guided Nita Ambani to shed 18 kg. Now, he’s revealing how you can fight aging with three simple food shifts.
Want radiant skin and endless energy? Channa’s first rule: balance your plate. Proteins, carbs, fats, and fibre aren’t optional—they’re anti-aging essentials.
Dr Kiran Soni backs it: a happy gut means firmer skin, better immunity, and slower aging. It’s not skincare—it’s gut care.
Ultra-processed food isn’t just unhealthy—it’s aging you. Channa says every sugary bite accelerates wrinkles, stress, and inflammation. Think twice before that snack.
Dr Soni recommends limiting junk to once every 10–15 days. Why? It gives your body time to repair, recover, and radiate from the inside out.
Fuel smart, age slow. Nutrient-dense meals rev up your metabolism, keeping energy steady and skin elastic—without crash diets.
Channa swears by mindful eating: slow down, focus, chew. It’s not just a trend—it’s the secret to avoiding overeating and boosting digestion.
Stress snacks = fast aging. Mindful eating helps cut emotional binges and keeps your metabolism from flatlining after meals.
Channa’s core idea? Age is optional when nutrition is intentional. Skip the serums—your next glow-up starts at the dinner table.