Produced by: Mohsin Shaikh
Instagram influencer and mother of three, Nihira Aggarwal, lost 20 kilograms in 8 months using a structured home workout routine—proving that weight loss doesn’t require fancy gyms.
Her weekly schedule is simple yet effective: – 4 days weight training – 2 days HIIT cardio – 1 rest day This balance ensures intensity while allowing recovery.
– Monday: Squats, lunges, hip thrusts – Tuesday: Crunches, planks, Russian twists Targeted exercises help tone specific areas while building strength.
– Wednesday: Arm workouts – Thursday: Back and shoulder exercises Three sets per exercise with attention to posture ensures effective strength building.
– Friday & Saturday: High-Intensity Interval Training (HIIT) HIIT efficiently burns calories in a short time and boosts metabolism.
– Sunday: Full rest Recovery days prevent injury, reduce fatigue, and support long-term sustainability.
Nihira records her sessions to correct posture and form, a practical strategy for home training without a coach. Basic equipment like dumbbells and resistance bands enhances results.
She pairs workouts with a clean, balanced diet, listening to her body, adjusting calories, and avoiding injury—key for effective and sustainable weight loss.
Follow guidelines that combine moderate calorie reduction (500–750/day) with increased physical activity for safe and sustainable weight loss.