Produced by: Tarun Mishra Designed by: Manoj Kumar
In the pursuit of natural and effective remedies, Ayurveda offers a treasure trove of solutions to alleviate sore throat, cold, and cough. Here are five homemade Ayurvedic drinks that serve as potent elixirs for immune boost and overall well-being.
Known for its soothing properties, this mixture of Tulsi leaves, honey, and lemon juice is effective against common coughs and colds caused by bacterial and viral infections. Boil Tulsi leaves in water, add honey and lemon juice, strain, and relish this comforting concoction.
Considered a magic drink, the Ashwagandha Root concoction not only enhances the immune system but also promotes better sleep quality and mental alertness. Boil a 5-inch piece of dried Ashwagandha root, strain, and add honey for a revitalizing sip.
This quick and easy-to-make concoction is a powerhouse for immunity and infection-fighting. Combining ingredients like turmeric, ginger, cinnamon, black pepper, and honey, it offers a soothing solution to combat illnesses. Simply boil the components, add honey, and enjoy the immunity boost.
A comforting and nourishing drink, Golden Milk is known for stabilizing blood sugar levels, strengthening bones and muscles, and providing protection against cell damage. Ingredients include milk, turmeric, green cardamom pods, black peppercorn powder, cinnamon stick, and freshly grated ginger. Boil, simmer, strain, and savor the benefits of this golden elixir.
This combination cleanses the body of mucus, providing relief from cold, cough, bronchitis, and asthma. Boil carom seeds and jaggery, strain the mixture, and indulge in a warm sip that brings relief.