Produced by: BT Desk Designed by: Manoj Kumar
Papaya is a rich source of vitamin C and antioxidants, which is good for your immune system
If you're experiencing digestive issues during winter, papaya can come to the rescue. The enzyme papain found in papaya aids in the digestive process, helping improve constipation, bloating, and other related symptoms.
Winters see a rise in heart disease. Consuming papayas can be beneficial for your heart health. They help improve cholesterol levels and reduce the risk of heart disease.
Staying well-hydrated is essential during winters. Papaya has a high water content, contributing to your overall hydration levels.
Papaya contains vitamins A and C, which contribute to healthy and radiant skin.
Papaya is considered a 'hot fruit' and can help increase body heat. It also effectively balances the Vata and Kapha doshas.
Papayas are a great source of fiber, folate, potassium, and other essential nutrients.
Including papaya in your winter diet can offer numerous health benefits, making it a perfect addition to your meals during the chilly season.