Produced by: Mohsin Shaikh
Under the weather? Your body craves warmth, softness, and zero effort—exactly what khichdi delivers. In just 30 minutes, rice and moong dal transform into the ultimate comfort blanket in a bowl.
A bubbling bowl of veggie or chicken soup soothes your throat, warms your belly, and hydrates you fast. With basic staples and 25 minutes, you’ve got nourishment that hugs you from the inside.
Too tired to chew, too weak to cook? Curd rice is the cold pillow of sick-day meals—soft, tangy, and probiotic-rich. Stir it up in 10 minutes, and let your gut say thank you.
Sick days need soft, fuss-free fuel. Enter oatmeal: ready in 5, comforting in texture, and endlessly tweakable. Add banana or honey and your spoon glides through warm, healing ease.
Zero prep, all payoff. Bananas are the ultimate fever snack—loaded with potassium, quick energy, and no need for a stove. Just peel, slice, and let nature’s recovery stick do its thing.
Protein doesn’t have to mean greasy or heavy. A boiled or soft-boiled egg gives you the edge—gentle on digestion, done in 8 minutes, and ideal when solid food feels like a mountain.
When chewing feels like work, smoothies do the heavy lifting. Blend a banana or berries with yogurt or water for a 3-minute vitamin bomb that slips past a sore throat with ease.
Electrolyte loss during fever? Coconut water restores balance faster than most packaged drinks—no sugar crash, no additives. Just pop the lid and sip your way to refreshing recovery.
No oils, no spices—just clean, soft vegetables steamed to tender perfection. Carrots, spinach, and pumpkin go from raw to ready in under 10 minutes, keeping vitamins intact and your gut happy.