Produced by: Manoj Kumar
Can a humble dosa help balance blood sugar? A study finds replacing white rice with millet can drastically reduce glucose spikes, offering hope for diabetics craving South Indian comfort food.
The science behind idlis: researchers reveal how traditional fermentation not only improves digestion but helps regulate blood sugar, making your favorite breakfast a diabetes-friendly delight.
Forget white rice! New findings confirm that swapping it for fibre-rich millets like ragi or bajra can improve insulin sensitivity—your idli and dosa just got healthier.
The battle between chutney and sambar isn’t just about taste—it’s about blood sugar control. A new study shows lentil-packed sambar may be your best side dish for managing diabetes.
How many idlis are too many? Experts say 2 idlis per meal are ideal for diabetics. This is the sweet spot for managing glucose while enjoying your favourite breakfast.
It’s not just what you eat, but how you eat. Studies show that eating slowly and mindfully can reduce glucose levels after meals—so stop scrolling and start chewing!
The secret to diabetes-friendly dosas? Skip the instant batter. Health experts recommend sticking with whole grains and natural fermentation for the best blood sugar benefits.
Pairing your dosa with curd or yogurt isn’t just tasty—it’s a strategy. Probiotics in these foods can help lower HbA1c and boost your gut health, making your meal even more diabetes-friendly.
Transform your idlis with extra nutrients: adding vegetables like spinach or carrots can increase fibre and slow the digestion of carbs, keeping blood sugar in check without compromising on flavor.