Produced by: Mohsin Shaikh
Chia seeds are packed with omega-3 fatty acids, protein, fiber, calcium, magnesium, and antioxidants, making them a nutritional powerhouse.
Dr. Sethi explains that chia seeds support gut health by feeding good bacteria, thanks to their high fiber content.
Chia seeds can absorb up to 12 times their weight in water, forming a gel-like consistency that slows digestion and helps keep you fuller for longer.
Regular consumption of chia seeds may help stabilize blood sugar levels, making them an excellent option for those looking to manage diabetes.
Dr. Sethi mentions that chia seeds have been linked to improved cholesterol levels, contributing to better heart health.
For best results, soak chia seeds overnight in water, milk, or yogurt to enhance digestibility and prevent choking.
People with bloating or IBS should start with smaller amounts of chia seeds and gradually increase their intake to avoid discomfort.
Dr. Sethi shared how focusing on gut health helped him lose 30 pounds, reverse fatty liver, and improve overall health.
Dr. Sethi’s approach emphasizes the importance of gut health for weight loss, energy, and general well-being, rather than restrictive diets or intense workouts.