Produced by: Mohsin Shaikh
Vinod Channa emphasizes that looking and feeling younger starts from within. A diet rich in proteins, complex carbs, fiber, essential fats, and a variety of fruits and vegetables supports skin health, energy, and vitality.
Include lean chicken, fish, legumes, ricotta, low-fat dairy, and soy-based products to repair skin cells, maintain muscle tone, and enhance overall fitness.
Foods like oats, brown rice, barley, and quinoa provide long-lasting energy, prevent fatigue, and support metabolism.
Leafy greens, red/orange vegetables, berries, apples, papayas, and citrus fruits deliver vitamins, minerals, and antioxidants that promote a natural glow and skin elasticity.
Polyunsaturated fatty acids from fish, olive oil, canola oil, nuts, and seeds help maintain skin elasticity and overall health.
Channa advises limiting highly processed and sugary foods to once every 10–15 days. Avoid refined flours, sugary drinks, alcohol, fried foods, and trans fats to reduce inflammation, oxidative stress, and premature aging.
Mindful eating improves digestion, metabolism, and prevents overeating. Pay attention to flavors, textures, and body cues to better understand how food affects energy and well-being.
Expressing gratitude while eating promotes mental wellness, enhances the eating experience, and encourages healthier choices consistently.
Small but consistent changes—balanced diet, limited junk food, and mindful eating—form the foundation for long-term health, youthful skin, and sustained energy.