Produced by: Manoj Kumar
You’ve seen it in countless supplements, but magnesium oxide barely absorbs and mostly just makes you poop. If you’re swallowing it for muscle cramps or sleep, you’re wasting time and money.
Anxious? Irritable? Awake at 3 a.m.? Magnesium glycinate is your nervous system’s best friend. Unlike other forms, this one actually chills you out without messing with your gut.
Magnesium threonate crosses into the brain—literally. It’s the only form shown to enhance cognitive function, beat brain fog, and potentially sharpen memory over time. Think smarter, not just calmer.
Magnesium malate is the quiet powerhouse for chronic fatigue warriors. By supporting cellular energy production, it helps you feel less like a battery on 2%—without caffeine.
Struggling with sluggish digestion? Citrate does double duty: a gentle laxative and a decent magnesium source. It’s the bathroom-friendly version of mineral multitasking.
Told to watch your blood pressure? Magnesium taurate is the cardiac MVP. This combo calms nerves while supporting heart muscle function—ideal for those on edge and on meds.
Low in magnesium? Magnesium chloride gets you back up fast. It’s highly bioavailable and even works topically. Sprays, baths, capsules—it doesn’t care how, it just absorbs.
Muscles sore? Magnesium orotate might be your new post-workout ritual. Used by endurance athletes for faster recovery and better performance, it’s more than a trend supplement.
Magnesium needs D3 and B6 to actually work inside your cells. Take it with coffee or calcium, though, and you’re sabotaging absorption. Timing and pairing matter more than you think.