Produced by: Mohsin Shaikh
As he turns 60, Milind Soman defies age with his youthful charm, and a big part of that secret lies in his healthy food philosophy—focusing on seasonal fruits and minimal processed foods.
Milind’s breakfast is fruit-heavy, starting his day with a whole papaya or half a watermelon. If it's mango season, he eats five to six mangoes! He doesn’t count calories but focuses on the freshness and satisfaction of his meals.
If hunger persists after fruit, Milind tops off his meal with muesli, dry fruits, or whole cereals—whole food options that provide long-lasting energy and satiety.
Milind keeps his meals simple and nutritious. For lunch and dinner, he enjoys dal, rice, and vegetables—avoiding heavy-to-digest non-vegetarian foods. He doesn’t complicate his meals with superfoods or extravagant recipes.
Though Milind keeps things simple, he appreciates traditional food from all cultures—Maharashtrian, Bengali, Assamese, and Japanese—as long as it’s prepared authentically and with whole ingredients.
Eating fruits like papaya, watermelon, and mango in the morning helps with hydration, gut health, and digestion. The high water and fiber content flushes out toxins, prevents constipation, and promotes overall well-being.
Seasonal fruits are rich in vitamins A, C, and K, which fight oxidative stress—a major cause of wrinkles, aging, and chronic diseases. Milind’s fruit-filled breakfasts provide him with a natural glow and vitality.
Fruits like papaya and mango are packed with beta-carotene, which enhances immunity and skin repair. Bananas are high in potassium, supporting heart health and blood pressure regulation.
What sets Milind’s approach apart is sustainability—his meals are simple, natural, and based on whole, seasonal foods. No obsession with protein, calorie deficits, or complicated diets, just trusting the goodness of nature.