Produced by: Mohsin Shaikh
Soha Ali Khan revealed that her husband Kunal Kemmu went vegan for a year, but eventually switched back, highlighting that strict veganism can be challenging to sustain long-term.
A vegan diet excludes all animal-derived foods—meat, fish, eggs, dairy, honey, and hidden animal ingredients—focusing entirely on fruits, vegetables, grains, legumes, nuts, and seeds.
People choose veganism for health benefits, ethical considerations, or environmental reasons, emphasizing conscious and plant-based living.
A well-planned vegan diet can improve digestion, boost energy, and aid weight management. It also supports heart health, lowers cholesterol, and can reduce the risk of type 2 diabetes.
– Heart-friendly: Low in saturated fat – Rich in antioxidants: Protects cells – Weight management: High fiber controls appetite – Gut health: Supports healthy gut bacteria
Without careful planning, veganism can lead to B12, vitamin D, calcium, iron, zinc, and omega-3 deficiencies, potentially causing fatigue, hair loss, or weakened immunity. Supplements or fortified foods may be necessary.
Veganism isn’t universally sustainable. Access to diverse plant foods, personal health needs, and lifestyle factors influence whether one can maintain a vegan diet long-term.
Health-conscious individuals, ethically motivated people, and environmental advocates can try veganism—with proper planning, nutrient monitoring, and dietitian guidance.
“A year of veganism can bring benefits,” says Dt Amreen Sheikh, “but it’s not a shortcut diet. Sustainability requires awareness, balance, and commitment.”