Produced by: Mohsin Shaikh
Spinach, kale, and arugula aren’t just salad filler—they’re chlorophyll-packed powerhouses that sweep toxins and defend liver cells like leafy bodyguards.
Broccoli and Brussels sprouts kickstart your liver’s natural detox enzymes. These crunchy crucifers do more than cleanse—they help block liver disease at the root.
Fatty fish like salmon and sardines flood your system with omega-3s, fighting fat buildup in the liver and soothing chronic inflammation from the inside out.
A handful of walnuts or almonds delivers a shot of vitamin E and healthy fats—natural allies in reversing fatty liver and cutting down oxidative stress.
That earthy beetroot juice? It’s a nitric oxide bomb that cools liver inflammation and flushes out free radicals, one deep-red sip at a time.
Olive oil isn’t just for your heart—its monounsaturated fats reduce liver fat and enhance insulin response, giving your liver a metabolic break.
Garlic turns up the heat on toxins. With selenium and allicin, it triggers detox enzymes and supercharges the liver’s antioxidant defenses.
Green tea catechins help melt liver fat, lower inflammation, and improve enzyme levels. It’s not just calming—it’s clinically protective.
Blueberries and cranberries are antioxidant weapons that reduce liver scarring and may even stall cancer cell growth. Sweet, tart, and seriously potent.