Produced by: Mohsin Shaikh
Nutritionists say this five-seed mix could shrink your waistline in 7 days—and it’s already in your kitchen.
Waking up puffy, gassy, or sluggish? Experts say your gut might be screaming for a reset—starting at sunrise.
Forget detox teas. One teaspoon of this dry-roasted powder in water could ease bloating, speed digestion, and kill cravings.
Cumin, fennel, and fenugreek aren’t just pantry staples—they’re digestion-boosting, anti-inflammatory powerhouses with ancient roots and peer-reviewed backup.
That heavy, foggy, “I can’t move” feeling? Studies link it to poor gut motility and carb overload. This mix could reboot your morning metabolism.
Top dietitians and macrobiotic coaches swear by it. And no, it's not a $300 supplement—it’s old-school seeds toasted in a pan.
Lose up to 3 kilos in a week? That’s the promise behind this humble gut-health blend—if paired with a calorie deficit.
Ajwain and mustard seeds may help flush trapped water and ease facial puffiness—an instant confidence lift with your morning glass.
Want to feel better all day? Start with your gut. Experts agree that your first sip of the morning can set the tone for your digestion and energy.