Produced by: Mohsin Shaikh
Dr. Saurabh Sethi, gastroenterologist and Harvard graduate, shares his science-backed strategies for reducing belly fat on TikTok and Instagram.
His three key recommendations focus on intermittent fasting, specific drinks during fasting, and a high-fibre, high-protein diet.
Start with a mild 12:12 intermittent fasting schedule to improve sleep, reduce unhealthy snacking, and maximize fat-burning potential.
During fasting hours, only consume black coffee, green or black tea, water, lemon water, apple cider vinegar, or herbal teas like chamomile or ginger.
In your eating window, prioritize high-protein foods like chicken, turkey, fish, paneer, and tofu to stay full and support fat loss.
Combine protein with high-fibre foods such as fruits, vegetables, and legumes to enhance satiety, promote digestion, and reduce belly fat.
Intermittent fasting naturally lowers insulin, increases HGH, and boosts norepinephrine, all of which help the body burn stored fat more efficiently.
Short-term fasting improves metabolism, helping your body convert fat into energy while maintaining overall energy levels.
By combining intermittent fasting with proper hydration and a balanced diet, individuals can effectively target visceral fat, improve hormone function, and support overall health.