Produced by: Mohsin Shaikh
Sourced from Himalayan rocks, this sticky black tar isn’t just ancient—it’s packed with fulvic acid and minerals that fuel its modern health hype.
Shilajit revs up cellular powerhouses—your mitochondria—boosting ATP production, which may lead to more energy, faster recovery, and better stamina.
Its antioxidants, especially fulvic acid, protect cells from free radicals and support immune function, making it a prized pick in Ayurvedic immunity stacks.
Dibenzo-alpha-pyrones in shilajit support muscle endurance and repair, making it popular among athletes and fitness-focused users chasing natural gains.
Want to check if your shilajit is real? Drop it in water. If it fully dissolves without residue, it’s legit. If not—ditch it.
Always pick trusted brands, glass packaging, and third-party purity certifications. Fake or impure shilajit can do more harm than good.
Start low—300 to 500 mg per day, preferably on an empty stomach. Too much too soon can upset your gut or throw off your mineral balance.
Watch out for nausea, diarrhea, or interactions with meds like blood thinners and diabetes drugs. If anything feels off, stop immediately.
Pregnant, breastfeeding, or dealing with conditions like hemochromatosis? Shilajit’s not for you. Always consult a doctor first.