Produced by: Mohsin Shaikh
PCOS weight loss challenges stem from insulin resistance, making fat loss harder for many.
Androgens, linked to insulin resistance, cause fat storage and disrupt weight regulation.
Low-carb diets improve insulin levels and aid weight loss, especially for women with PCOS.
A high-protein intake—1.5 grams per kilogram of body weight—helps maintain satiety and muscle mass.
Working out before meals boosts metabolism and reduces fat storage, aiding glucose use.
High-fiber diets curb hunger and regulate blood sugar, key to managing PCOS-related weight.
Incorporating olive oil, avocado, and nuts promotes fullness and improves metabolic health.
Probiotic-rich options like yogurt and kimchi support gut health and aid weight regulation.
Cutting added sugars prevents insulin spikes and reduces cravings, a PCOS weight-loss essential.
Slow, undistracted meals help control portions, reducing overeating and supporting weight loss.
Proper rest regulates hunger hormones and prevents weight gain, crucial for PCOS management.
Mental health care and community support improve motivation, aiding sustainable weight loss.