Produced by: Manoj Kumar
Preity Zinta nails the glute bridge on a stability ball, showing how to sculpt strength and elegance in one smooth lift.
Credit : Instagram/realpz
Zinta’s move is perfect for anyone stuck in a chair all day—it strengthens glutes, restores posture, and revives energy.
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Feeling tight and hinged? Zinta’s go-to bridge reactivates the glutes and hamstrings, reversing slouch and stiffness.
That ball under her feet isn’t just for show—it fires up the core and improves coordination with every rep.
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Preity proves you don’t need fancy gear. A stability ball and a strong will can reshape your body, right at home.
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This glute bridge variation is Zinta’s secret to keeping back pain at bay while building deep core and hip strength.
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With moves like decline crunches, Zinta shows women in their 40s how to future-proof their core and stay injury-free.
Credit : Instagram/realpz
Preity’s workouts blend form and function—each movement refines posture and defines muscles.
Her consistent practice shows that age is no barrier to strength, grace, or glowing health—just commitment.
Credit : Instagram/realpz