Produced by: Manoj Kumar
Kids glued to glowing screens may be losing more than just playtime—Sachin Tendulkar warns that rising gadget addiction is robbing childhoods of joy, health, and the thrill of the playground.
Forget fancy gyms—Sachin says the battle against screen obsession begins at the dusty corner of a neighborhood playground where children rediscover running, sweating, and laughing.
He calls it the simplest, most underrated exercise: walking. Done daily, it could outmatch your gym membership while curbing laziness born from bikes, cars, and endless scrolling.
Sleep isn’t just rest—it’s repair. Tendulkar urges parents to guard bedtime like a ritual, warning that late-night gadget use is quietly wrecking kids’ focus, energy, and moods.
Fast food may win the taste buds, but Sachin bets on nutrition as the real champion—fueling bodies with energy and sharpening minds for school, sport, and life.
For Tendulkar, sports are not a hobby but a nation-building tool—play is where resilience, teamwork, and confidence are forged, lessons no app or console can replicate.
His advice isn’t anti-tech but pro-balance—reduce gadget time before it reduces your child’s health, relationships, and creativity into a pixelated blur.
Change starts at home. Kids don’t just follow advice—they mirror habits. If parents swap elevators for stairs, children will, too. Tendulkar insists the model must begin with us.
In Tendulkar’s world, happiness isn’t found in achievements but in health. Exercise, sleep, food, and play—get these four right, and the rest of life flows better.