Produced by: Mohsin Shaikh
In Sadhguru’s world, weight melts away without calorie math or gym grunts. It's not magic—just the body's quiet recalibration through stillness, breath, and ancient sequences.
Forget diet pills—Sadhguru swears by chewing each bite 24 times. Why? Because digestion, he says, starts with your teeth, not your gut. Science now backs this surprisingly potent trick.
At his ashram, two meals a day is the norm—with an 8-hour gap. This old-school rhythm resets digestion, trims the waist, and might just outsmart modern snacking culture.
He calls it honoring your body's wisdom. Sadhguru’s moon-linked fasting rituals—like Ekadashi—aren’t just spiritual. They might hack metabolism and inflammation, according to emerging studies.
A third of every plate should crunch. That’s Sadhguru’s raw food rule. He links it to “pranic” energy, but nutritionists now echo the benefits: fiber, enzymes, and that light, lit-up feeling.
He’s waging war on rice and wheat. Sadhguru champions millets—ancient, fibrous, and gluten-free—as climate-resilient superfoods. Farmers win. Bellies shrink. Everyone eats like it’s 3,000 B.C.
He says food isn’t fuel—it’s a gift. This yogic gratitude turns meals into meditations. It’s mindfulness on a plate—and oddly, it helps people stop at “just enough.”
No cravings allowed. “Are you truly hungry?” is Sadhguru’s litmus test before every bite. Turns out, this question might be more effective than any app or wearable.
Weight loss, he claims, is a spiritual echo. As yoga clears emotional baggage, bodies shift. The real transformation? It’s not visible in the mirror—but the mirror shows it anyway.