'Sadhguru’s summer code': Ancient tricks to cool your body and calm your mind

Produced by: Mohsin Shaikh

Cool Within

When the world heats up—literally and emotionally—Sadhguru says your real AC is inner balance. Stay centered, or spiral into chaos. The choice, he warns, is more urgent than ever.

Juice Over Ice

Forget colas. Sadhguru swears by ash gourd juice as nature’s coolant. Packed with water and pranic energy, it’s his daily antidote to rising body heat and modern overstimulation.

Oil Points

Five drops, five zones, five minutes. Sadhguru’s castor oil trick targets energy centers and cools your system faster than your AC—one of the most overlooked hacks in ancient yogic wisdom.

Breath Reset

Feeling overheated or anxious? Sheetali Kriya, a yogic breathing technique, cools from the inside out. It’s not just breathwork—it’s a thermal circuit breaker.

Mung Power

Green gram, or mung beans, may look humble—but Sadhguru ranks them high for their cooling, balancing effect. They're the quiet warriors of summer digestion and gut clarity.

Time Hack

Yoga at noon? Big mistake. According to Sadhguru, practice before 8:30 AM or after 4:30 PM. Anything in between risks turning your body into a heat engine.

Water Smart

Ditch the ice cubes. Sadhguru advises sipping water close to body temperature. Cold water may shock your system—instead, sync with it. Hydration isn’t just quantity; it’s harmony.

Shower Strategy

It’s not indulgence—it’s survival. Multiple cold showers a day are part of Sadhguru’s summer discipline. Think of it as hydrotherapy for the overheated soul.

Planet Pulse

You can’t cool your body if the Earth’s on fire. Sadhguru ties personal well-being to planetary health—urging reforestation, water conservation, and environmental intelligence as spiritual responsibility.