Produced by: Manoj Kumar
Years of not lifting anything heavier than a grocery bag causes silent muscle decay; less muscle means blood sugar has nowhere to go, dangerously piling up.
"I don't take sugar," your parents will say. Yet hidden sugars in tea, snacks, and fruits add up daily, slowly exhausting the body’s ability to process glucose.
Decades of homemade food lull seniors into false safety, but frequent carb-heavy meals quietly overwhelm a body that has fewer muscles to absorb sugar.
Industrial life removed hard labor — no more fetching water or lifting loads. Muscles rusted away slowly, leaving the body defenseless against rising blood sugar.
Milk tea, taken with love twice or thrice daily, acts like a sugar bomb detonating inside, sending blood sugar soaring long after the cup is empty.
Even daily walks cannot undo the deep muscle loss; without strength training, blood sugar regulation crumbles silently while seniors feel falsely "active."
Unseen daily stress pumps cortisol through the body, making it harder for insulin to work — a silent, invisible enemy worsening blood sugar every single day.
Roti, rice, poha, sweets — when muscle mass is low, even familiar foods turn into floods of sugar, overwhelming a system already struggling to cope.
It’s not too late: rebuilding muscle through light weight training and smarter eating can reopen the door to better blood sugar control and renewed energy.