Produced by: Manoj Kumar
Extended sitting compresses digestive organs, slows bowel movements, and reduces blood flow, say experts.
Poor posture misaligns digestive organs, leading to slower digestion, gas buildup, and discomfort.
Long hours of inactivity disturb the gut microbiome, fostering harmful bacteria and digestive issues.
Imbalanced bacteria and reduced blood flow lead to harder stools and difficulty in waste elimination.
Sedentary habits increase the risk of inflammatory bowel disease and reduce nutrient absorption.
Gut bacteria regulate inflammation, synthesize nutrients, and influence brain function and mood.
Movement breaks, standing desks, and walking meetings keep your gut and digestion healthy.
Diets rich in fibre, fermented foods, and probiotics nourish the gut and improve digestion.
Regular physical activity enhances digestion, reduces inflammation, and supports overall health.