Struggling with inner chaos? Sadhguru’s 6 rules might be the reset you need

Produced by: Manoj Kumar

Breath Reset

Feeling scattered even after endless tries to calm down? Sadhguru swears by one thing: your breath. Deep, focused inhalation might just be the ancient reboot your modern mind needs.

Stillness Ritual

What if 15 minutes a day could reshape your entire mental state? Sadhguru urges everyone to treat meditation not as an escape, but as daily hygiene for a restless mind.

Nature Cure

Screens all day, stress all night? Sadhguru says the antidote is older than time itself: nature. A few quiet minutes under a tree could do more than your favorite app ever will.

Move to Heal

Your brain might be in overdrive—but is your body moving? Sadhguru believes a stagnant body breeds a stormy mind. The fix? Yoga or even a simple walk, done consistently.

Know Thyself

The loudest noise often comes from not knowing who we are. Sadhguru says self-awareness is the master key—once you unlock it, inner peace isn’t far behind.

Digital Fast

You scroll for calm, but find chaos. Sadhguru suggests carving out device-free hours daily. Even a small digital detox can reconnect you to what truly matters: your own mind.

Inner Tools

Forget buying peace—it’s already installed. Sadhguru’s “Inner Engineering” teaches that true quiet doesn’t come from the world outside, but from mastering your own inner mechanics.

Anchor in Chaos

When everything feels urgent, learn to pause. Sadhguru’s techniques offer a kind of rootedness—small, daily actions that ground you when the world spins too fast.

Silence Science

Modern problems, ancient solutions. With science now backing the mental benefits of breathwork, meditation, and nature, Sadhguru’s timeless wisdom is more relevant than ever.