Produced by: Manoj Kumar
One of the most famous Korean dishes, kimchi is made from fermented cabbage and radishes with chili, garlic, and ginger. It’s rich in probiotics that improve gut health, boost immunity, and aid digestion.
This colorful rice bowl is topped with a mix of sautéed vegetables, lean meat or tofu, and a fried egg. Packed with protein, fiber, and essential vitamins, bibimbap is a balanced and nutritious meal.
Koreans eat seaweed in soups and as snacks. It’s full of iodine, calcium, and antioxidants that support thyroid function, bone strength, and skin health.
Used in soups and stews, doenjang is similar to Japanese miso. It contains probiotics, proteins, and minerals that aid digestion and support heart health.
This stir-fried noodle dish is made from sweet potato glass noodles, vegetables, and a light soy-based seasoning. It’s gluten-free, low in fat, and high in fiber and antioxidants.
Ginseng is a prized ingredient in Korean traditional medicine. Ginseng tea helps boost energy, improve concentration, and strengthen the immune system.
Koreans enjoy simple grilled mackerel, salmon, or sardines. Rich in omega-3 fatty acids, grilled fish supports brain function and heart health.
These lightly seasoned vegetable side dishes are rich in fiber, vitamins, and minerals. They help in digestion, detoxification, and maintaining energy levels.
A refreshing summer dish, kongguksu is made with cold soy milk and noodles. It’s high in plant-based protein, low in calories, and supports heart health while keeping you cool in hot weather.