Produced by: Manoj Kumar
Unlike other saturated fats, ghee is packed with vitamins A, D, E, and K, antioxidants, and healthy fatty acids that support overall well-being.
Rich in short- and medium-chain fatty acids, ghee provides quick energy and enhances metabolic function, making it a better choice than processed oils.
Ghee contains butyrate, a powerful short-chain fatty acid that reduces inflammation, supports digestion, and nourishes gut bacteria, improving gut health.
Adding ghee to meals helps the body absorb fat-soluble vitamins, ensuring better utilization of nutrients from the food you eat.
Despite its saturated fat content, ghee contains CLA (conjugated linoleic acid), which may help reduce bad cholesterol (LDL) and boost good cholesterol (HDL).
Studies suggest moderate ghee intake does not harm heart health, but excessive consumption, especially with a high-carb diet, may lead to weight gain.
For most people, 1–2 teaspoons (5–10g) per day is ideal. Those with heart conditions should consult a doctor before increasing ghee intake.
Ayurvedic practices use ghee to enhance circulation, reduce cell damage, and even support brain function, reinforcing its historical importance.
Ghee can be a powerful health ally, but balance is key—it should be part of a well-rounded diet, not a free pass to excessive fat consumption.