Produced by: Mohsin Shaikh
Sara Tendulkar’s latest smoothie might look like dessert—but it packs 25g of protein, gut-friendly fiber, and tropical flair. This isn’t just a drink—it’s a nutritional mic drop.
Forget flashy superfoods. Sara’s one-teaspoon flaxseed move brings omega-3 power and digestive finesse to her tropical gym-ready concoction. Your gut will thank you.
Who knew pina coladas could help you bulk? One scoop of vanilla whey turns Sara’s beachy sip into a post-workout weapon—muscle recovery has never tasted this luxurious.
Frozen mango and pineapple aren’t just pretty—they’re vitamin-rich, fibre-loaded, and antioxidant-packed. Sara uses them like a wellness architect, not just a foodie.
Dry coconut and a splash of coconut milk elevate the hydration game while adding satiety and iron. Sara’s not sipping—it’s a mineral-loaded masterclass.
Sara slips in soaked chia seeds for a subtle crunch and stealthy fiber boost. They don’t just thicken the drink—they thicken your nutritional defenses too.
“This Pina Colada went to the gym,” Sara quips—but the joke hides a formula for electrolyte balance, energy renewal, and tropical indulgence in one chilled glass.
That dash of coconut water isn’t just for taste—it floods your system with natural electrolytes, a smarter sip than any overpriced sports drink.
Forget brand deals—Sara Tendulkar is building her wellness cred one recipe at a time. A registered nutritionist with Instagram game? That’s influence with backbone.