Produced by: Manoj Kumar
Think protein shakes are the quick fix for a healthy breakfast? Experts say relying on them alone misses the mark. A shake might give you a protein boost, but without carbs, fats, and fiber, it’s far from a complete meal.
Here’s the truth: Your protein shake might be 30 grams of protein, but that’s just the tip of the iceberg. A breakfast without carbs or fats could leave you sluggish, hungry, and craving sugar by mid-morning.
The convenience of a protein shake can come at a cost. Many commercial powders are packed with artificial sweeteners and additives that can cause bloating, digestive distress, and fatigue—often without you even realizing it.
Surprise! That protein shake you’ve been sipping might be draining your energy, not boosting it. Without the proper balance of nutrients, you could feel cranky, tired, or even hit with sugar cravings later in the day.
Skipping carbs in the morning may seem like a smart choice for weight loss, but nutritionists warn that a lack of quick energy could leave you feeling sluggish. Carbs are crucial for fueling your body after a night’s fast—don’t leave them out.
A liquid breakfast might sound convenient, but it often leaves you feeling less satisfied. Without fiber or fats, your body is left craving something more substantial, which could lead to unhealthy snacking later.
Is your protein shake overdoing it? Too much protein—especially from synthetic sources—could strain your kidneys, raising concerns about long-term health risks. Moderation and quality are key when adding protein supplements to your diet.
Want to turn your protein shake into a powerhouse breakfast? Try adding oats, fruits, or nut butter to fill in the gaps. These simple tweaks will add the carbs, fiber, and healthy fats that make it a truly balanced meal.
Protein deficiency is a serious concern in India, where over 60% of calories come from low-quality carbs. A shift towards more protein-rich meals could reduce the risk of diabetes—but only if you avoid relying on just shakes.