Produced by: Manoj Kumar
From devouring 80 toffees a week to ditching sugar entirely, Kohli’s transformation from sweet-toothed kid to disciplined athlete shows that quitting sugar isn’t just possible—it’s life-changing.
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For Kohli, meals aren’t indulgences—they’re fuel. His mantra? Stick to a strict three-meal pattern, mostly plant-based, grilled, and unseasoned. The payoff? Peak performance without the food fatigue.
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Kohli’s toned frame defies the old protein myth, proving that plant-powered diets can rival meat-heavy ones if you mix legumes, grains, and seeds smartly—with gains to match.
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Kohli doesn’t waste hours at the gym. He blasts fat and builds muscle with HIIT routines, burpees, planks, and sprints—showing that smart, intense training trumps long, lazy workouts.
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Ladder drills, hops, and jumps aren’t just for kids. Kohli uses them to sharpen reflexes, boost brain function, and stay one step ahead—on and off the pitch.
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Forget luxury spas. Kohli’s post-workout secret is cold showers and alkaline water. Recovery isn’t a treat—it’s a ritual, flushing toxins, soothing muscles, and keeping his bones fight-ready.
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Kohli guards his sleep like a match-winning century. His strict 8-hour rule shields him from blood sugar spikes, mental fog, and pre-diabetic risks. Sleep debt? Not in his playbook.
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Kohli knows when to log off. His work-life balance mantra includes me-time, family outings, and strict digital detoxes—a playbook for stress-proof success and mental strength.
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Retiring at 36 wasn’t just strategy—it was family-first leadership. Kohli’s choice to prioritize fatherhood and well-being over endless fame shows that greatness is knowing when to pause.
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