Produced by: BusinessToday Desk
Ageing doesn’t arrive with alarms—it accumulates quietly through inflammation, hormonal drift, and cellular stress. Nutrition scientists increasingly warn that daily food choices quietly decide whether ageing accelerates or softens over decades.
Olive oil isn’t trendy—it’s structural. Studies link monounsaturated fats to healthier cell membranes, better brain signalling, and lower inflammatory markers, making fat quality a long-term ageing switch most people ignore.
Low-grade inflammation ages organs before symptoms appear. Omega-3s from fatty fish help interrupt this cycle, protecting joints, arteries, and even cognitive speed as years stack up.
Free radicals chip away at cells invisibly. Polyphenol-rich berries act like internal cleanup crews, reducing oxidative load linked to memory decline, skin ageing, and metabolic slowdown.
Green tea doesn’t detox—it buffers damage. Its catechins help neutralise daily oxidative stress from pollution, food, and metabolism, easing long-term cellular wear rather than offering quick fixes.
Ageing follows the heart. Nuts deliver fats, minerals, and fibre that stabilise cholesterol and blood sugar, lowering cardiovascular strain that silently accelerates biological ageing.
Fermented foods don’t just aid digestion—they train immunity. A resilient gut microbiome reduces inflammation, infection risk, and immune overreaction, easing the body’s ageing burden from the inside out.
Cruciferous vegetables strengthen existing detox pathways. By supporting liver enzymes, they help clear metabolic waste more efficiently, reducing cellular stress without extreme cleanses or fads.
Black coffee keeps showing up in longevity studies. Moderate intake is linked to lower mortality risk—when stripped of sugar and cream—thanks to antioxidant and metabolic benefits that compound quietly over time.
This content is for informational purposes only and does not replace professional medical or nutritional advice.