Produced by: Manoj Kumar
Shah Rukh Khan revealed he follows the OMAD (One-Meal-A-Day) diet, an extreme form of intermittent fasting, eating just one nutrient-rich meal daily between noon and evening.
The OMAD diet requires eating at the same time daily, limiting food to a plate no higher than three inches, while allowing only zero-calorie drinks like water, black coffee, or tea.
OMAD promotes weight loss by burning fat after depleting sugar reserves, reduces inflammation, lowers chronic disease risks, and enhances mental clarity through controlled fasting.
The diet stimulates autophagy, where the body breaks down damaged cells and proteins, aiding in cellular repair and potentially extending health spans.
Prolonged fasting can lead to hunger spikes, nutrient deficiencies, fatigue, nausea, and even low blood sugar if meals are poorly planned.
Many fit individuals over 50 adopt OMAD due to slower metabolism and hormonal changes that reduce calorie and protein requirements, making one meal feel sufficient.
Experts recommend consulting a doctor or dietitian to assess health status before attempting OMAD, ensuring it aligns with individual nutritional and fitness needs.
OMAD is unsuitable for pregnant women, breastfeeding mothers, diabetics, children under 18, or anyone with a history of eating disorders or chronic illnesses.
While OMAD has benefits, a balanced diet, regular exercise, and adequate sleep provide more sustainable and long-term results for overall health.