Produced by: Manoj Kumar
Pluck a fruit or cut a goat—either way, something living dies. Sadhguru warns us: violence is inherent in eating. The key isn’t guilt, but grace. Eat only what you must—with eyes open.
Don’t let your plate define your person. Sadhguru cautions against turning food into identity or indulgence. Nourishment is the goal—ego is not on the menu.
You may crave meat, but your intestines don’t. With hours-long digestion times for meat versus minutes for fruit, Sadhguru says your gut whispers a truth: you’re wired for plants.
Yes, meat kept our ancestors alive. But Sadhguru draws a line: what helped in snowbound caves isn’t ideal for a conscious, choice-rich world. Survival food isn’t sacred food.
What happens to fear before the slaughter? Sadhguru says animals sense death—and that trauma can echo in your emotions, rattling your mental calm for days after the meal.
For seekers, it’s not just about diet—it’s about stillness. Sadhguru insists that plant-based food keeps the system clean, subtle, and primed for spiritual sensitivity.
India’s vegetarian tilt didn’t come from a moral pulpit. As survival eased, attention turned inward. When the struggle to eat ended, the quest to evolve began.
Is meat evil? Not according to Sadhguru. He doesn’t preach sin or shame, just conscious eating. Morality is off the table—mindfulness is not.
Want to go veg? Don’t go cold turkey. Sadhguru advises a gentle, observant transition. Let the body guide you—not a food rulebook, not a spiritual scorecard.