Produced by: Manoj Kumar
Think fried snacks are the perfect pre-fast fuel? Think again! Samosas and pakoras can leave you feeling sluggish and nauseous long before the sun sets. Experts warn that heavy oils slow digestion, making you more prone to fatigue during the fast.
Laddoos and barfi might offer a quick sugar rush, but the real danger lies in their crash. Just hours into your fast, the sudden dip in energy could leave you dizzy and weak. Try complex carbs and protein to keep energy levels stable.
Spicy food may ignite your taste buds, but it could turn your stomach on Karwa Chauth. Highly seasoned snacks or chaat can lead to dehydration, making your fast feel even more difficult. Avoid heat to stay hydrated and energized.
Coffee, cola, and energy drinks might seem tempting before sunrise, but these caffeinated drinks can worsen dehydration, setting you up for headaches and fatigue later. Hydrate naturally to keep your energy soaring throughout the fast.
The moon finally appears, and the fast is over, but don’t rush for the buffet. Experts say your digestive system needs a gentle start. Heavy meals could cause bloating or stomach cramps. Begin with light, easy-to-digest foods to ease back into eating.
French fries and chips might call out to you after fasting, but they’re a digestive nightmare when your stomach is empty. Go for steamed veggies, khichdi, or dal to gently restore your body’s balance and avoid stomach discomfort.
As tempting as it is to dive into sweets after the fast, excess sugar can send your blood sugar spiking. Instead of overindulging in barfi and gulab jamun, opt for dry fruits or a small piece of sweet to satisfy your cravings.
After a day of fasting, that cup of strong coffee or tea might seem like the perfect pick-me-up, but it can shock your system and worsen dehydration. Choose herbal teas or warm milk to ease into hydration and avoid any uncomfortable side effects.
Karwa Chauth isn’t just about fasting—it’s about staying healthy. Hydration before sunrise is your secret weapon. Drink plenty of water with your Sargi meal to keep energy high and avoid fatigue, dehydration, and dizziness. Don’t skimp on this!