Detox Tips: Diet,
Rest and More
Festive season often amounts to cheat meals and hangovers
Think you’ve been hard on your gut and liver this Diwali? Time to detox!
Hydrate yourself! Your body needs water to flush out all the toxins you’ve been shoving in the form of alcohol, sweets etc
Diwali is a time for all things sweet. However, you need to keep your cravings in check. Cut down on all artificial sweeteners and your body will thank you
Replace common Diwali treats like kaju barfi and soan papdi with dark green leafy vegetables, lentils, nuts, apples and avocados
Now that Diwali parties are over, keep the alcohol at bay and say ‘hey’ to herbal teas. You can try green teas, chamomile teas or hibiscus teas
Lack of sleep during the festive season is common. Give ample rest to your body and take the much needed beauty nap
Take out some time to workout. Go for a run, play any sport or partake in any physical activity for a much needed body detox
After the Diwali madness, calm your mind with some meditation
You’re all prepared to recuperate from the Diwali hangover now!
Produced By: Anshula Raj
Designed By: Mohsin Shaikh
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