Produced by: Manoj Kumar
Alexia Kraft de la Saulx’s viral Instagram Reels show her running through meadows and climbing trees on all fours, but it’s more than a fitness fad—it’s a lifestyle aimed at reconnecting to our ancient selves. Is this the way humans were meant to move?
From crawling through urban parks to barefoot climbing, Alexia’s “Tarzan Movement” invites followers to embrace primal instincts and explore the world like wild animals. Could this be the ultimate escape from modern life?
What started as a personal exploration has turned into a full-fledged trend. Quadrobics, the art of moving on all fours, has caught fire online, with influencers embracing this animalistic workout for its surprising benefits. Is it the future of fitness?
Walking on all fours might sound strange, but experts say it can improve muscle balance and even reduce back pain. Could this quirky movement be the secret to better bone density and overall stability?
Alexia advocates for a life rooted in barefoot training and natural locomotion. With an Instagram following in the thousands, she’s preaching a return to a more grounded, instinctive way of moving. But is it good for everyone?
While quadrupedal movement promises stability, it comes with a warning. Experts caution that prolonged practice can lead to serious health risks like neck strain and wrist injuries. Can this trend survive the test of time?
Alexia’s barefoot adventures are a core part of her lifestyle. By promoting natural foot contact with the earth, she claims it strengthens foot muscles and enhances balance. But could this “primal” practice also cause long-term foot damage?
Walking on all fours may relieve back pain by easing the strain on spinal muscles. For some, this might seem like the perfect solution, but what happens when the body becomes too accustomed to this unusual form of locomotion?
As quadrobics spreads across TikTok and Instagram, some are questioning its sustainability. Could it be the next big thing in fitness, or is it just another viral trend? Experts weigh in on whether this primal workout is here to stay.