Paneer Vs Chicken Vs Dal: What Does 100g Of Protein Really Cost In India?

Paneer Vs Chicken Vs Dal: What Does 100g Of Protein Really Cost In India?

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Manita
  • Updated Oct 6, 2026 12:48 PM IST

How much does your protein really cost? We put this question to people around the office and turn India’s protein price story into a fun, quick-fire quiz. From dal and eggs to paneer, we test what people think is the most affordable source of protein — and reveal the surprising answers. With food prices changing and protein becoming an increasingly important part of everyday diets, this is a simple look at what consumers are actually paying for their protein. So, which one wins the battle of budget proteins? Watch till the end to find out.

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