Bad Posture Wrecking Young Indians: Back Pain, Fatty Liver, Bladder Issues, & More!

This report examines the severe health consequences of prolonged sitting and poor posture. A sedentary lifestyle is linked to a variety of health problems, including perennial backache, impaired digestion, and an increased risk of varicose veins. A study by the University of Hyderabad found over 80% of IT professionals suffer from metabolic dysfunction-associated steatotic liver disease (MASLD). Poor posture can also weaken pelvic floor muscles, potentially leading to bladder control issues, particularly in women. Experts are now asserting that "Sitting is truly the new smoking," highlighting the urgent need for awareness and lifestyle changes, such as incorporating frequent movement and posture-correction exercises like Kegels, to mitigate these risks.