Navratri fasting hacks: Healthier food swaps to keep you energized and feeling light

Think fasting is all about skipping meals? Think again. Many end up indulging in calorie-dense, oily foods like sabudana tikkis and pooris, which can cause bloating and weight gain. Is your fasting sabotaging your health goals?

Sabudana, the ‘go-to’ fasting food, is actually a starch bomb—lacking in essential nutrients. Experts reveal why consuming it fried or in khichdi could be wreaking havoc on your digestive system and waistline. Could this beloved dish be your downfall?

Fasting foods often mean frying—be it pooris or pakoras. While they offer instant fullness, experts warn that these oily snacks can cause lethargy, acidity, and digestive issues. Should you rethink your fasting menu?

Fasting meals are often carb-heavy and nutrient-light. With low protein and fiber, they fail to provide lasting energy. Learn why ignoring essential nutrients can leave you fatigued and craving more during the day. How can you fix your fasting routine?

Overeating is a major fasting mistake. It’s easy to get carried away with “fasting-friendly” foods, but eating too much can derail your weight goals. Experts say portion control is key—could mindful eating be the secret to a healthier fast?

Craving fried snacks? Instead, opt for roasted makhana, peanuts, or a fresh fruit chaat. Experts suggest swapping fried foods for lighter, healthier options that boost nutrition without the calories. Ready to refresh your fasting plate?

Want to enjoy a delicious Navratri feast without the guilt? Swap fried pooris with air-fried sweet potato fries, or try a healthy paneer stir-fry instead of potato-heavy sabzi. Could these simple swaps make your fasting meals healthier?

Experts recommend balancing your fasting plate with complex carbs, proteins, and healthy fats. Forget sugar-loaded desserts and opt for protein-rich dishes like paneer, curd, and nuts. Could a balanced meal be the key to sustained energy during Navratri?

Hydration is crucial during fasting. Experts suggest swapping sugary drinks with coconut water, herbal teas, or buttermilk to stay refreshed and energized. What’s the best drink to complement your fast?