At 62, Nita Ambani reveals the sugar-free secret behind her timeless glow

At 62, Nita Ambani defies time with her signature vitality — proof that discipline, plant-based living, and an unwavering positive mindset can outshine any luxury beauty regime.

She’s bid goodbye to sugar — completely. No refined sweets, no artificial substitutes. Her secret? Natural fruit sugars that fuel her radiance without spiking energy or dulling the skin.

From lentils to plant-based protein bowls, Nita’s meals are powered by protein — the quiet hero that keeps her strong, toned, and gracefully active well past her sixties.

Whether she’s dancing, flowing through yoga asanas, or lifting weights, exercise for Nita is a spiritual act — a moving meditation that strengthens her body and calms her mind.

Her plate is a symphony of color — fresh fruits, leafy greens, and grains sourced organically. Every bite echoes her belief: nourishment should be pure, mindful, and intentional.

Nita calls exercise her “peace ritual.” It’s not about chasing perfection, but embracing presence — that tranquil moment when the world fades and endorphins take over.

“I don’t fight age — I own it,” says Nita Ambani. Her mantra radiates empowerment, teaching women that youth isn’t a number but an energy you nurture every single day.

She lifts her grandchildren, runs after them, and laughs out loud — a reminder that true strength isn’t sculpted in a gym, but in the heart of joyful, active living.

Her life is a masterclass in balance — a harmony of fitness, vegetarianism, gratitude, and grounded elegance that makes aging look less like decline and more like evolution.