Forget pills — doctors say these 6 yoga poses relieve gas in minutes

When trapped gas feels like an anchor, Balasana—Child’s Pose—offers instant release. Its gentle forward fold massages the stomach and calms your parasympathetic nervous system for fast relief.

Malasana, or Garland Pose, is more than a deep squat—it’s nature’s digestive aid. The compression on your abdomen acts like a soft internal massage, easing pressure and releasing trapped air pockets.

Cat-Cow isn’t just a back stretch—it’s a rhythmic gut reset. Each spinal movement stimulates blood flow through the digestive tract, helping your body move sluggish food and reduce that post-meal bloat.

Pawanmuktasana—aptly named “Wind-Relieving Pose”—does exactly what it promises. As you hug your knees to your chest, you gently nudge the intestines to let go of trapped gas and discomfort.

Setu Bandhasana, the Bridge Pose, does double duty: strengthening your core and improving gut motility. Experts say it gently activates abdominal organs, speeding up sluggish digestion after heavy meals.

Trikonasana, or Triangle Pose, stretches and twists your torso, squeezing your internal organs like a sponge. This motion helps toxins and gas move out naturally while improving gut elasticity.

Yoga relieves bloating not just physically but chemically—slowing cortisol, the stress hormone linked to poor digestion. Deep breathing during these poses resets your gut-brain connection.

Practitioners say doing this 10-minute sequence every morning before breakfast boosts metabolism and prevents gas buildup all day—an Ayurvedic-inspired way to keep your gut light and active.

Experts call yoga “the body’s natural antacid.” Just a few mindful stretches a day can balance your digestion, release pressure, and help your belly feel flatter, calmer, and more comfortable.