Sadhguru’s breakfast ritual: The hidden power of soaked nuts for blood sugar control

Sadhguru’s secret? Soaked peanuts, walnuts, and almonds for breakfast. These legume-nuts, when soaked overnight, unlock hidden nutrients that help control blood sugar and improve heart health.

Peanuts aren’t just for snacks—they’re powerful blood sugar regulators. With a glycemic index of just 14, they slowly release glucose, keeping blood sugar levels steady all day long.

Did you know walnuts can help stabilize blood sugar? With zero glycemic load, these nuts are a powerhouse for managing blood sugar and fighting off diabetes risks. Time to stock up.

Soaked almonds are a game-changer. They’re rich in magnesium and fiber, slowing glucose release and keeping sugar spikes at bay. Experts say they’re a must for blood sugar control.

Want to avoid blood sugar crashes? Walnuts could be your new best friend. Their healthy fats and fiber slow digestion, making them perfect for stabilizing post-meal blood sugar levels.

Sadhguru knows soaked peanuts can do wonders for heart health, but they’re also a natural way to regulate blood sugar. It’s not magic—just science at work with these low-GI treats.

Why does Sadhguru start his day with soaked nuts? Not only are they heart-healthy, but they are also packed with nutrients that aid in better digestion and stabilize blood sugar levels.

Walnuts’ fiber and polyunsaturated fats help digest carbs more slowly, preventing blood sugar spikes. Sadhguru’s morning routine isn’t just nourishing—it’s scientifically sound.

Soaking almonds and walnuts isn’t just a habit—it removes toxins and inhibitors that block nutrient absorption. Sadhguru’s secret for better digestion and balanced blood sugar? It’s in the soak.