At 64, Suniel Shetty’s 1,600-calorie diet is the secret to his timeless fitness

Suniel Shetty swears by his morning ritual — four egg whites, no yolks. He treats protein not as a supplement but as fuel, clocking 150–200 grams daily through fish and chicken.

He doesn’t demonize sugar — he moderates it. For Shetty, sweetness comes from fruits or the occasional dessert, proving that fitness doesn’t require eliminating joy from your plate.

At 64, his lean physique isn’t luck — it’s math. Consuming 1,600–1,700 calories daily, Shetty practices mindful moderation, balancing muscle fuel with longevity-focused restraint.

His only indulgence? Two cups of chai — one in the morning, one in the evening. A small pleasure that keeps him grounded, proving balance often hides in the simplest rituals.

Forget trends like pink salt — Shetty keeps it old school. A pinch of regular salt, used consciously, shows his philosophy: sustainability over fad, function over hype.

Dinner by 7 PM, digestion by nightfall — his routine honors the body’s natural rhythm. It’s the quiet secret behind his restful sleep, strong metabolism, and sculpted midsection.

Desserts aren’t banned in his world. He enjoys them — guilt-free. Because Shetty believes discipline works best when it’s paired with compassion, not punishment.

Every calorie he eats serves movement. His workouts aren’t punishment but performance, each rep fueled by nutrition that supports strength, not vanity.

At 64, Suniel Shetty isn’t defying age — he’s redefining it. Through mindful habits and moderation, he proves that consistency, not extremity, keeps you timeless.