Can Pilates really flatten your belly? A celebrity trainer sets the record straight

Celebrity workouts often promise flat abs—but Pilates expert Anjali Chandrimani says the real power lies deeper. Pilates tones your core from within, not by melting fat, but by reshaping posture and control.

That sleek belly after a Pilates streak? It’s not a fat-burn miracle, but stronger muscles holding your spine tall and tight. The illusion of flatness comes from alignment, not deprivation.

From Deepika Padukone to Janhvi Kapoor, stars swear by Pilates—but their glow isn’t just aesthetic. Trainers say it rewires body awareness, balance, and flexibility in ways other workouts miss.

Anjali calls Pilates a “conversation” between body and breath. Unlike high-intensity training, it doesn’t chase sweat—it builds precision and deep muscle activation that lasts far beyond class.

A stronger core means a stronger back. Pilates practitioners report fewer aches, smoother posture, and better mobility—because every movement originates from the spine’s stabilizing muscles.

Though it’s not a calorie crusher, research in the Journal of Strength & Conditioning shows Pilates can boost metabolism by enhancing lean muscle and oxygen use—subtle but steady fat management.

Each stretch in Pilates lengthens and strengthens simultaneously. Think of it as sculpting—not shrinking—the body, leaving you taller, lighter, and more connected to every limb.

Pilates blends the calm of yoga with the structure of strength training. “It’s where control meets flow,” says Anjali, describing how this fusion keeps both mind and muscle supple.

When paired with mindful eating and restorative sleep, Pilates becomes more than a workout—it’s a wellness philosophy. Experts say consistency, not intensity, is the real transformation key.