Holi health alert: The hidden health risks of synthetic Holi colours

Those neon powders flying through the air may hide lead, mercury and chromium. Dermatologists warn synthetic Holi colours can silently inflame skin and lungs, turning festive fun into a chemical exposure event.

Doctors report spikes in rashes, itching and contact dermatitis after Holi. Repeated exposure weakens the skin barrier, sometimes triggering chronic eczema — especially among people with sensitive or allergy-prone skin.

Colours splashed into eyes can cause redness, swelling and corneal abrasions. Ophthalmologists say toxic dyes raise risks of conjunctivitis — and contact lens users face even higher danger as powders get trapped inside.

Dry gulal is easily inhaled. Pulmonologists warn fine particles may carry pesticides or heavy metals, triggering asthma attacks, wheezing and bronchitis — with repeated exposure potentially worsening long-term lung health.

Some industrial dyes used in Holi colours are linked to kidney and liver damage when accidentally ingested or inhaled. Short-term symptoms include headaches, nausea and dizziness — signs many partygoers ignore.

Children, pregnant women, asthmatics and people with allergies face amplified risks. Even “organic” labels can mislead unless products are properly certified, doctors caution.

Every Holi season, clinics see a rise in eye infections, skin flare-ups and respiratory complaints. Emergency rooms quietly brace for colour-related cases as celebrations peak.

Health experts urge a return to natural gulal made from tesu flowers, turmeric or beetroot. These plant-based colours dramatically cut chemical exposure while keeping the festive spirit alive.

Apply oil before stepping out, wear full sleeves, skip contact lenses and rinse colours immediately. Simple precautions, doctors say, can turn Holi from a medical risk into a truly joyful celebration.